The Middletown City School District is implementing a Wellness Plan this school year
to address growing concerns with childhood obesity.
Students will be taught about good nutrition and the value of making healthy food
choices.
To send the right message and promote a healthier lifestyle, we offer the following
suggestions for healthier party treats
.
- Milk/flavored milk
- Water/flavored water (0 calories)
- Fruit & cheese kabobs
- Vegetable trays
- Pretzels
- Graham crackers
- Animal crackers
- Pizza with low-fat toppings
- Instant pudding made with milk
- Yogurt in a tube (try frozen)
- Quesadillas with salsa
- Trail/cereal mixes
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- 100% juice
- Fresh fruit assortment
- 100% fruit snacks
- String cheese/cheese cubes
- Low-fat popcorn
- Vanilla wafers
- Angel food cake
- Apples with fat-free caramel dip
- Yogurt smoothies
- Crackers with cheese
- Low-fat breakfast/granola bars
- Peanut butter with apples or celery
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- Yogurt parfaits (yogurt, berries, granola, layered)
- Pizza dippers (pizza toppings and bread on skewer with marinara dip)
- Pizza dippers (pizza toppings and bread on skewer with marinara dip)
|
Nutrition Nuggets, Food and Fitness for a Healthy Child
Nutrition Nuggets, Alimentación y forma física para niños sanos
Medication Permission Form
Suggested recipes for class parties
For more healthy hints click here.
Healthy Eating Tips for Kids
Your online source of trusted child health, safety and parenting information as well as services at The Children's Medical Center of Dayton
